Reviews

"Gabe is the absolute best! He's a master at figuring out the root of any issue and coming up with an effective treatment plan. Without him, there's no way I could have completed my first ultramarathon injury-free."

"I just completed a 5 week program to help with lower back problems. I would definitely recommend this for anyone needing physical therapy, but especially those involved in athletic activities. The activities not only help relieve my back pain, but were also geared towards strengthening and conditioning for tennis players such as myself."

"I can't speak highly enough of Upright Athlete. I came to Gabe Dimock after 3 weeks of being unable to run due to a hip injury, and told him I wanted to run the Boston Marathon in 3 months time. Not only was Gabe able to quickly get me back to rebuilding my base, he worked with me on a week to week basis afterwards to make fine adjustments in our PT plan based on my current pain and training volume. Through a combination of dry needling, manual massage, and intentional variation in exercises that iteratively built upon my strength and balance, Gabe got me to the Boston start line where I ran a personal best. He's technically excellent and just as importantly provides care with warmth, professionalism, curiosity, and a non-judgemental attitude (even when I run more than we agreed I should). Book him before the rest of the Durham running community discovers him!"

"Great place. I've been to a lot Physical therapy places in my life. This is the best that I've ever experienced."

"All the PTs here are really professional, competent, and fun to work with. Would definitely recommend them!"

"My experience at Upright Athlete was fantastic. They are committed to finding the right therapy for your body and your lifestyle. They are professional, but approachable and create a very welcoming space. They gave me confidence that my injury would resolve if I gave the right amount of attention to recovery. I know I will return to PT should I need it again and I have recommended them to numerous friends."

"I've been here for two separate injuries, one shoulder and the other in my foot. Gabe was excellent in treating both. I made progress in every one of the sessions at the clinic and the homework keep me moving forward. He seemed eager to graduate me, but didn't rush me out."

"Gabe at Upright Athlete is great to work with! He is very knowledgeable and helpful. Very professional. Great treatment for my sports injury. Nice facility. If I ever need help again I will be back!"

"The Upright Athlete team is extremely knowledgeable and welcoming. I would highly recommend them to anyone looking for a PT."

"Cole did a great job rehabbing my leg and my elbow."

"I have had only great experiences with Gabe and all of the staff at UA. The atmosphere is collaborative between staff and between staff and patient.. The combination of PT and gym gives the recipient of the therapy the immediate hope of returning to their personal “normal”. I also love that they share their wisdom with the next generation of PTs."

"Gabe is a fantastic PT. I’ve worked with him for two sets of injuries at different times. When I returned for my second injury, he greeted me picking up our previous conversation from months before. His attention to detail is pretty unmatched. Overall, the facilities are great: clean and updated! I recommend this practice to those looking to return to their activities or sports as quickly as possible."

"I've been a runner dealing with injuries for years and always struggled to find a physical therapist who could help. This place is great for athletes who need a bit more of a challenge. After a few weeks, I can run without pain and I'm so happy!"

"Amazing service, great PT's and therapists, very reasonable price and my shoulder feels better than ever. Special props to Cole "

"Excellent work from this team! Helped me to feel more confident and reduce pain."

"I see Cole at the Hillsborough location. It has been a very good experience. He is very patient and detail oriented and explains the reasons behind the exercises. I like that he follows a logical plan for moving me through my shoulder problems."

"I think the world of Upright Athlete. I came here to build strength after surgery, and this staff is the best. I feel perfectly challenged during each session. They have a real attention to detail. Education is important to this staff--I feel super informed, which is empowering."

"It works 100%, cole is very helpful. Hillsborough clinic is somewhere I have referred 4people(and will continue to refer). Make sure to ask about the app"

"Gabe and the upright athlete team were fantastic and got me back from injury quickly and have even provided individualized exercises and support to keep my injury from coming back and even gaining additional strength."

"Overall a very good experience. I struggled with patellar tendinitis on and off for years. I had tried other therapy a couple times but each time I’d back off on squatting, which would help temporarily, but then as soon as I started to ramp up squatting again the pain would return. Finally I went to Upright Athlete and the more active physical therapy helped much more. Not only has my knee pain subsided to a manageable level, but I also added some strength and was finally able to break through a long plateau on my squat."

"Gabe and the upright athlete team were great at getting me back on track post injury in a race. I feel stronger than I did pre-injury. I look forward to continue working with them. "

"Best spot in the triangle for functional physical therapy. Way more personal than any outpatient facility, and they do an awesome job setting you up for real life after PT. Actual gym on-site for high intensity work. Can’t say enough good things about the trainers I’ve worked with. Go see Gabe!!"

"I came in with a pretty severe hamstring injury from marathon training, and UA worked with me for months to get me back to full training, including all PT, exercises at home, and strength training I could take forward to incorporate into my schedule going forward to keep me healthy. I’d definitely recommend them to any athlete looking for help with an injury or just to build up strength before an injury occurs!"

"Everyone is so nice and helpful workouts are awesome and the PT is better than anywhere else. They helped have helped me with numerous injuries."

"The Upright Athlete team and facility has become an invaluable part of my journey to retain an active lifestyle at home, work and in sports. I’ve been seeing Gabe for physical therapy and semi private personal training for nearly 6 months. I’m immensely grateful for how much he’s improved my active life. Gabe is a true professional. He’s done an excellent job assessing my injuries and providing a plan to improve my over all movement. The entire team and facility is great. I recommend them to anyone in need of attentive physical therapists and a welcoming atmosphere."

"I went to Upright Athlete for a running injury and I couldn't be more pleased with the experience. The team there was not only highly skilled in identifying the root cause of my issue but also provided me with an effective recovery plan that got me back to a high level of performance much quicker than I anticipated. What really sets Upright Athlete apart is the warmth and personality of the staff. They're not just knowledgeable professionals; they're also genuinely nice, personable, and make the entire rehabilitation process enjoyable. Their expertise, coupled with their friendly demeanor, made each visit something to look forward to. I would highly recommend Upright Athlete to anyone in need of physical therapy."

"My name is Shannon Greenwood and I just graduated from Western Carolina University where I played on the NCAA D1 Women’s soccer team. I have had a bumpy road with injuries and have had multiple left hip surgeries- most recent being in January. I came to UA in July not being able to even do a single leg squat and just in 8 short weeks have been able to accomplish that plus am now starting to run and jump due to Gabe’s relentless effort. Given my complex surgical history it was questionable how much I would be able to do, and I’m so grateful Gabe & UA took me in and were in for whatever it took! I highly recommend Gabe & UA as they will go the extra mile for you!"

"I am a high level runner who struggled with some overuse injuries. Working with Gabe really helped me improve my strength and resilience. Not only did my injuries subside, but I ran faster that i ever had before my time at Upright Athlete. Definitely recommend UA for anyone, athlete or not, struggling with injuries or recovery."

"Upright Athlete is the absolute best. They've supported, coached, and healed me through a few different injuries and they'll continue to be my first call whenever new ones pop up. The facility is awesome - it's got a nice triage/treatment space and a very well-appointed gym. The real thing that sets UA apart, though, is the staff. They're extremely knowledgeable and just great fun to be around. If you're struggling with any physical ailments, they'll get you right!"

"Upright Athlete has been a huge help during my time of upwrongness. As a former non athlete, I came here with a handful of problems. A huge critique of the medical industry is medical professionals’ inability to listen and their rush in seeing patients. This has not been the case with Upright Athlete. Gabe, my physical therapist, has been extremely patient and attentive during this time of recovery. I have made huge progress in the injuries I initially came in about. Gabe’s notetaker, Coal (this is how he spells his name), has been adequate. There are a wide range of patients at this practice so there is no need to feel hesitant if you are not a college athlete. In fact, many of the college athletes are seriously injured, so there’s really no need to feel that intimidated anyways."

"We've been very happy with our experience with the team at Upright Athlete and ActivEdge and our therapists Brian, Sarah, and Gabe! They have shown exceptional care with my son as he's been recovering from an injury this spring. They truly listen to the goals and needs of their patients and push them to the appropriate level to work towards those goals. Highly recommend for youth athletes or adults - for PT and for athletic training."

"Upright Ahlete has a great and warm welcoming environment for anyone who wants to get in better shape physically or work on some injuries that they may be dealing with. Gabe, Sarah, and Brian are all great trainers to work with and will make sure that you get better!"

"After a back injury I was neither upright nor an athlete, but these amazing trainers made me both! I got an appointment super quick and it was easy to remember my workouts at home because of their app! Super personalized sessions, easy scheduling, and dedicated trainers."

"Can’t thank the staff at Upright Athlete enough. After a disappointing experience at a difference facility, Brian, Gabe and the rest of the staff quickly diagnosed my problem and built a program for me to help me achieve my goals in a safe and healthy way. Highly recommend Upright Athlete!"

"I've gone to Upright Athlete for PT help with my knees off and on for the past 6 years. Brian and his team are extremely knowledgeable, skilled at what they do, and committed to helping patients return to being active and healthy. They are inclusive and meet you where you are, tailoring treatment and workouts to each individual. Upright Athlete has consistently helped me recover from injuries and regain the strength I need to return to sports and prevent future injuries. I highly recommend Upright Athlete for physical therapy."

"I've seen the good folks here for two different injuries. Both times have been fantastic - great help, working with me to get back to the specific activities I wanted to do. I highly recommend! Thanks y'all!"

"I started lifting with Brian at ActiveEdge about 7/8 months ago and not only have I been pushed everyday I come in, but all the trainers are always so nice to me, even at 6:15 am. They not only motivate me to be a better athlete, but they also help you when you aren’t having a good day or you just don’t know how to do a certain move. The culture at ActiveEdge is unlike any other gym, there is an emphasis on hard work but also inclusivity. ActiveEdge has really helped me become a stronger, faster, and more confident athlete; I would 100% recommend working out at ActiveEdge, or even doing PT with some of their highly qualified PT’s! -Katie Kerman"

"Been going here for a year and the place and the people are wonderful and always looking out for me. I can text my PT anytime with questions and she always gets back to me. You really feel cared for here!"

"Molly and Sam are THE BEST!!! Highly highly recommend!"

"The physical therapists and athletic trainers at Upright Athlete have helped me through countless injuries over the years. They cater to all types of patients – hardcore athletes or weekend warriors…young or old. You’ll get their absolute best each and every time you walk through the door."

"The physical therapists at Upright Athlete are frankly phenomenal. I came in with shoulder pain and nerve impingement that was still bothering me a few years out from my surgery and they helped me regain mobility, strength, and painless movement. I was worried that the problem might be too “vague” but they proved me wrong - the PT’s here really know their stuff. A few weeks in I started having knee pain diagnosed by a doc and the PT’s shifted my exercises around; within a few weeks I was pain free. I have been nothing but impressed with the professionalism, congeniality, and efficiency of Upright Athlete and the PT’s who work here. 18 sessions later I can say what they do really works!"

"Awesome facility and just the best staff around! Sam has been instrumental in helping me get back from major back surgery. I would strongly recommend Sam and Upright Athlete for post-surgery rehab and other PT-related needs."

"I cannot express my gratitude enough to Sam and her team who have helped me get back into competitive running shape. As a distance runner plagued with PFPS I have been to many physical therapists and running clinics in the past to limited success. I was shocked with the results and continued support from Sam. She is truly a miracle worker. If you have running pains and want to finally get back on the road, trail, etc. or want to get faster/stronger I cannot recommend Sam enough! I am now running with no knee pain!! Do yourself a favor and schedule some time at Upright Athlete...you won't regret it!"

"Upright Athlete is an outstanding facility in Durham! I have been attending physical therapy sessions with Mollie for about half a year and am blown away with her skillset. I had a specialized hip arthroscopy with labral tear repair earlier this year. I spent time with multiple mediocre and poorly supportive PTs before and after my surgery until I moved and found ActivEdge! This is just the kind of facility I was looking for with a great PT, Mollie, and access to a lot of exercise equipment to really get stronger and be able to run again! With the support and guidance from Mollie, I am happy to finally be starting to return to running! There were many times I thought I would never run again. This place is a gem, rare to find but easy to appreciate! Thank you Mollie for the amazing personalized strength training sessions, your support, and dealing with my times of doubt, pain, and frustrations! I'm so happy with how far I have been able to come with your help! Check this place out whether it's for PT, workouts, or their training sessions! All of the staff are great. You'll be missing out if you don't! Also, this facility handles COVID-19 guidelines to the tee! I feel safe and comfortable when I walk through the doors. I use the provided hand sanitizer and undergo temperature checks along with the rest of the clients and staff."

"Nice place with good PTs. One on one therapy every session. Extremely knowledgeable and helpful. They use a variety of methods to help with injuries. Would recommend!"

"Great atmosphere, great Trainers and physical therapist. Really committed to making you better"

"Everyone at Upright Athlete is awesome, especially Sam! She's been working with me on addressing the roots of my pain problems and explaining exactly what's going on and why and how we're going to fix it. I'm super excited to see my progress as I work on the exercises she's assigned me. Can't recommend enough!"

"I have had a wonderful experience at Upright Athlete with their Physical Therapy Clinic! I have been in and out of PT for over a year now, and within the first two sessions with Molly, I saw far more improvement and professional skill applied to the symptoms I was experiencing, as well as attention to my form, than I have experienced at other clinics. I am so grateful I heard about Upright Athlete!"

"I’ve been working with Norah on a persistent shoulder issue, and in just a few weeks, we’ve made so much progress! It’s hard work learning how to use my muscles properly and reduce the pain in my shoulder, but it’s so worth it. If you’re in pain, don’t wait - call Upright Athlete today!"

"I met Norah after a CrossFit gym when I hurt my knee. She did dry needling on me and instantly cured the problem. I’ve been working with her since On a shoulder Injury. She is top not and I would recommend her to anyone! Thanks Norah!"

"Great kid soccer conditioning program!"

"I take my daughter here for several reasons. One, they run a great you soccer fitness and injury prevention clinic in winter and summer. Second, my daughter was suffering from patellar tendinopathy due to rapid growth and heavy soccer usage. Mollie was able to treat her in office, as well as, give her exercises and stretches at home that have made all the difference. My daughter is no longer complaining of knee pain. I recommend them to any one I know."

"I come to ActiveEdge for personal training primarily with Joy Black. She's phenomenal, as are all the trainers I've ever worked with here. I was new to strength training and they have all not only taught me different moves and corrected my form (as excepted) but have pushed me out of my comfort zone. I especially love the Women's strength class Wednesday nights. It's easily the highlight of my week."

"Highly recommended. I did physical therapy with Upright for a few old injuries. Besides great therapy that left me feeling healthy, they were able to help me develop workouts geared towards continuing to improve those weak spots once I left. And the therapist are just good people in general that are enjoyable to be around."

"I have enjoyed my sessions at Upright Athlete. As a group.of men with Parkinson’s we have all benefited from the varied exercises that Sam has us doing (including the boxing), She is aware of our needs and limitations and adjusts each session accordingly. Sam always has a friendly smile along with all the other PT instructors. Which is another reason I enjoy coming back."

"I do a poor job of listening to my body when it gives me signals, resulting in various injuries (calf strains , back pain, shoulder pain, the list goes on). Upright Athlete has helped bring me back from each of these injuries with excellent treatment and patient care. Not only that, but the physical therapists go the extra step to help correct whatever deficiency or movement pattern led to the injury in the first place (rapid increase in load, hip weakness, etc.) so that I am less prone to getting injured again. On top of all that, the people that work at Upright Athlete are some of the most friendly, dedicated, hard-working people you could hope to meet. I highly recommend this establishment to anybody in need of physical therapy."

"Excellent! Wonderful and knowledgeable, easy and convenient. Huge thanks for helping me recover from a broken ankle."

"I've worked with Nora several times. She is great at diagnosing the problem and getting to the root to fix it. She's helped me prevent and treat injuries for a few half marathons."

"Lots of wisdom, expertise, and kindness in this place. I felt like I was treated as an individual and not just a category. Great success on healing an IT Band injury -- and nice to be treated by people who are themselves endurance athletes."

"My daughter is a high school (soph) basketball player and started w/AE in August 2020 Her improvement in strength, agility, and quickness has been remarkable. The gains are visible on the court, and Brian "tests" her every ~3 months and the stats confirm it. She works out primarily with Rutland and Joy, and they are outstanding, both in pushing her to be her best, and positive engagement/reinforcement. They also have kept up w/her bb season, which is a nice touch. HIGHLY recommend."

"Awesome community and stoke at this gym. Women's wednesday workout class with Joy is my all time favorite; she is motivating, fun, and pushes you in her challenging circuit workouts while still creating an environment that is flexible and fulfilling for all levels. She makes new workouts and lifts/movements accessible by breaking them down, and teaching them over a series of weeks. I always leave her class (and one on one workouts) feeling stronger and more confident! Highly recommend this place."

"Upright Athlete has been improving my life for the last 10 years as their dedication to their work and clients is unparalleled. I have worked with almost everyone on staff and I receive the same level of care and attention to detail every visit. Having rehabbed everyone from professional athletes to soccer parents, they know exactly how to push you to a full recovery. Also, make sure to check out ActivEdge when you are ready to workout with the best trainers and clients in the area."

"Let me start by saying that the whole crew at Upright Athlete is top notch. I have worked as an interpreter for over a year and have worked with Sam and Mollie while they do physical therapy for other patients. It doesn't feel like they are rushing to get you out the door. They take their time to listen to what the patient has to say and use their knowledge to treat the patient in the best way possible. I have been to other bigger clinics for work where it seems like the patient is just one among many and it doesn't feel as patient-oriented as Upright Athlete. When I recently had an injury of my own it was an easy decision to make when it came to choosing a place to get treatment. My first choice was Upright Athlete and even though I just started treatment, I am certain that everything will go smoothly because the therapists really know their stuff."

"I first went to UA in late 2018 to work with Norah on some arm pain. She evaluated me, diagnosed the problem, and gave me some exercises to increase strength and flexibility. Over about 10 sessions, with additional work at home and the gym, I was able to resolve the issue and I no longer experience pain with my sport. When I had a back injury over the holidays in 2019, I knew who to call!"

"Active Edge and Upright Athlete has given me hope to not only get myself in shape but when the aches and pains of a 60 year body occur they can take care of it and keep going strong. Everyone there has been so good to work with and extra knowledgeable!"

"I have had such a great experience at Upright Athlete! Norah has worked on my shoulder and I've had great results. I referred a friend at work to Upright Athlete, and my co-worker sings Molly's praises (100% better than another PT she tried)."

"I am an active pistol competitor in the World Cup circuit, USA National Team member, as well as the first Olympic Quota recipient in Mens Air pistol for Tokyo 2020. Shooting sports in general, and specifically pistol, is a difficult event and participation in the US is very small. I wanted to take an opportunity to thank you for encouraging/allowing Sam Ray to participate in this past World Cup in Beijing, China. I have worked with several physical therapists over the years and found Ms. Ray’s knowledge and willingness to understand our sport very encouraging. Pistol is an event that is rarely studied to the extent of the skeletal and muscular level. Ms. Ray was very observant in identifying trouble areas in the teams positions as well as my own and went out of her way to educate us on the correct form for stretching and exercise. I was very impressed with her patience and felt like she was an excellent asset to the Beijing World Cup. I wanted to express my appreciation for allowing her to work with USA Shooting and let you know that you certainly have an asset representing Upright Athlete."

"Two months before the Raleigh half Ironman, I had a significant hamstring injury which prevented me from running whatsoever. Through working, and listening to the advise of this team, I was able to crush this race, having only run 4 minutes the week before the race in the two months leading up. They created a perfect plan that we executed magnificently. They really know their stuff."

"I went to see physical therapist, Sam Ray at Upright Athlete for a strained MCL. Working with her was a wonderful experience. She got me back to full strength in a few weeks. I highly recommend her!"

"They do a fantastic job at Physical therapy. I have had several injuries and each time was restored to same or better condition. They also offer personal workouts training."

"I have been going to Ellen for over two years and highly recommend her for deep tissue massage to compliment traditional physical therapy exercises."

"I highly recommend Upright Athlete! Norah helped remedy a hip/back issue that had been giving me trouble for over a year. Both the home exercise program and dry needling were a huge help. Also, the Upright Athlete app was awesome ;)."

"The crew at UA is the absolute best! Professional, knowledgeable, and fun. The facility is top notch and the PT team is the best. They care about their patients, understand what it means to be out of the game, and know what it takes to get you back to your chosen sport or activity."

"Friendly and very knowledgeable staff. Easy to work with for appointments. Most importantly: RESULTS!"

"I've been to Upright Athlete twice now for various injuries related to running. Both times I've been pleased with the results. The first time was after a pretty rough fall that caused significant knee swelling and the second time was after a hip injury that left me unable to run for months until I rebuilt strength in my glutes, hamstrings, and quads. Nora helped me work on my posture to help properly align my hips while standing, rebuild strength in supporting muscles, and relaxing tight muscles when needed with massage, deep tissue massaging with a lacrosse ball, and even cupping to increase circulation. In addition to the exercises we worked on at the facility, Nora sent me an email of exercises to do at home to work on between sessions. I went from having little to no activation at all in those muscle groups during some of the exercises on one leg at the beginning of my physical therapy sessions to actually feeling my glutes activate when I ran by the end of physical therapy. All of the staff at Upright Athlete have always been warm and friendly toward each other and clients- they seem like family. I highly recommend Upright Athlete to anyone in need of physical therapy in the area- they do a great job!"

"I have been going to see Norah for over a year now, for a variety of reasons. I cannot begin to explain how she's changed the way I feel and how I can function in daily life and playing sports. I have quite a bit of experience with PTs and Norah is simply the best I've found."

"I couldn’t be more grateful for my experience at Upright Athlete. Not only have I recovered effectively from IT band and Achilles problems with Nora’s help, but the stretching and strengthening has helped me improve as a runner to the point of running PR times in the half marathon and marathon. During my physical therapy sessions with Nora, she worked through a variety of effective treatments (massaging, cupping, dry needling) as well as targeted strengthening regimens with me. The Upright Athlete app helped me track my recovery exercises at home, and Nora’s attentiveness and personable attitude made my appointments a pleasure. The facilities and clean and bright, and I was grateful for the flexible appointment times that allowed me to attend sessions around my busy work schedule."

"I have used the folks at the Upright Athlete several times due to a friend's recommendation. They are fabulous!! Their professionalism and knowledge is apparent. I felt like I was in excellent hands when I had my back injury and my shoulder injury. I would recommend them to my friends."

"Have been going to the folks at Upright Athlete for years. They have been the only professionals to consistently heal my physical injuries - including back, calf, and shoulder. Recommend them to all my friends. I have done lots of PT and there is no other place that even comes close to these folks."